Indigestion and Heartburn are different although there are some similarities, and thus some confusion. Heartburn is more of a burning feeling in the chest caused by stomach acid, whilst indigestion is a general term for discomfort in the upper tummy area, while
People with Indigestion (also know as dyspepsia) often burp a lot. They may feel full up very quickly or feel a burning pain after eating. Indigestion is usually a symptom of other digestion problems. It is not really considered a disease in itself.
Symptoms:
- Pain or discomfort in the upper abdomen.
- Feeling full or bloated soon after eating.
- Acidic taste, nausea, or excessive belching.
- Burning sensation (similar to heartburn).
NHS Information for Patients
Check out the NHS website for further information on indigestion.
https://www.nhs.uk/conditions/indigestion
Self-Care Tips:
- Eat smaller, slower meals and avoid eating late at night.
- Avoid trigger foods (spicy, fatty, or acidic foods, caffeine, alcohol, and fizzy drinks).
- Stay upright after eating (avoid lying down for at least 3 hours).
- Drink plenty of water and avoid excessive alcohol or caffeine.
- Manage stress through relaxation techniques.
- Quit smoking, as it can worsen symptoms.
Pharmacy Treatment Options:
- Over-the-counter antacids (e.g., Gaviscon) can neutralize stomach acid.
- Acid-suppressing medications (PPIs like omeprazole or H2 blockers like ranitidine) may help if symptoms persist.
When to See a Doctor:
- Persistent or worsening symptoms.
- Unexplained weight loss, difficulty swallowing, or vomiting.
- Blood in vomit or stools (could indicate a more serious condition).