What is Athlete’s Foot?
Athlete’s foot is a common fungal infection that affects the skin on the feet. It’s not serious, but it can be itchy, uncomfortable, and sometimes painful. The infection usually appears between the toes, but it can also spread to the soles of the feet and toenails.
NHS Information for Patients
https://www.nhs.uk/conditions/athletes-foot
Symptoms of Athlete’s Foot
If you have athlete’s foot, you may notice:
- Itchy, red, or scaly skin between your toes
- Cracked or peeling skin
- Blisters that may leak fluid
- Dry, flaky skin on the soles of your feet
- A burning or stinging feeling in the affected area
How Do You Get Athlete’s Foot?
Athlete’s foot is caused by a fungus that thrives in warm, damp places. It spreads easily in areas like changing rooms, showers, and swimming pools. Walking barefoot in these places or sharing towels, socks, or shoes can increase your risk. Sweaty feet and wearing tight shoes can also make the infection worse.
Help at the Pharmacy
The good news is that athlete’s foot can usually be treated easily with antifungal medicines. You can buy these treatments from a pharmacy without a prescription. They are available as creams, sprays, or powders. Here’s what you should do:
- Wash your feet daily with soap and water, and dry them thoroughly, especially between the toes.
- Apply antifungal treatment directly to the affected area as instructed on the product’s label. Continue using the treatment for a week or two after the symptoms have disappeared to stop the infection from returning.
- Change your socks daily and choose breathable materials like cotton to keep your feet dry.
- Wear shoes that allow air to circulate to reduce moisture build-up.
Preventing Athlete’s Foot
You can reduce your risk by:
- Keeping your feet clean and dry.
- Wearing clean socks every day.
- Avoiding walking barefoot in communal areas.
- Using antifungal powders or sprays if you’re prone to infections.
- Not sharing towels, socks, or shoes with others.
When to See a GP
Most cases improve with over-the-counter treatments. However, you should see your GP if:
The infection doesn’t improve after a couple of weeks of treatment.
- Your foot is swollen, painful, or shows signs of infection like pus or a fever.
- You have diabetes, as foot problems can become more serious.
Summary
Athlete’s foot is common and can usually be treated at home. By maintaining good foot hygiene, using antifungal treatments, and taking steps to prevent reinfection, you can keep your feet healthy and comfortable. If your symptoms persist or worsen, seek medical advice to avoid complications.