Dry skin is a common condition that affects people of all ages. It can feel rough, flaky, and sometimes itchy. While it is usually harmless, dry skin can become uncomfortable if not treated properly.
Causes of Dry Skin
Dry skin can develop for several reasons. Common causes include:
- Weather Conditions: Cold or dry weather can reduce the moisture in your skin.
- Hot Baths and Showers: Spending too long in hot water can strip your skin of its natural oils.
- Harsh Soaps and Detergents: Some soaps, shampoos, and household cleaners can remove too much of the natural skin oils, and dry out the skin.
- Age: As people get older, their skin produces less oil, making it prone to dryness.
- Skin Conditions: Conditions like eczema, psoriasis, or dermatitis can cause dry, irritated skin.
Symptoms of Dry Skin
Dry skin can appear in different ways. Some common symptoms include:
- Rough or flaky patches
- Tight or uncomfortable skin, especially after washing
- Itchiness
- Cracks in the skin, which may bleed in severe cases
NHS Information on Managing Dry Skin
The NHS in Wales has created a helpful summary of key Information on Dry Skin, with helpful advice on treating it and keeping it healthy and comfortable.
Help at the Pharmacy for Dry Skin
Ask your pharmacist for advice on the various moisturising skin products that are available.
1. Moisturize Regularly
Using a moisturizer is one of the most important steps in managing dry skin. Choose a fragrance-free, hypoallergenic cream or ointment to reduce irritation. Moisturizers that contain ingredients like glycerine, lanolin, or petroleum jelly are especially effective. (While generally safe, some people may experience allergic reactions to lanolin, so it’s always a good idea to do a patch test before using it on a large area of skin)
Apply moisturizer immediately after bathing while your skin is still damp to help lock in moisture. Reapply throughout the day if your skin starts to feel dry again.
2. Change Your Bathing Routine
Avoid long, hot showers or baths, as they can strip your skin of natural oils. Instead, opt for lukewarm water and limit your bath or shower time to 5-10 minutes. After washing, gently pat your skin dry with a soft towel rather than rubbing it.
3. Use Gentle Cleansers
Harsh soaps, shower gels, or bubble baths can worsen dry skin. Choose mild, fragrance-free products that are designed for sensitive or dry skin.
4. Protect Your Skin
During cold or windy weather, wear gloves, scarves, and other protective clothing to prevent your skin from drying out. Indoors, consider using a humidifier to keep the air moist, especially during winter months when heating systems dry the air.
5. Stay Hydrated
Drinking plenty of water throughout the day can help maintain your skin’s natural moisture levels. Eating a balanced diet rich in healthy fats (like those found in avocados, nuts, and oily fish) can also support skin health.
When to See a Doctor
Most cases of dry skin can be treated at home, but you should contact your GP if:
- Your skin is severely dry, cracked, or painful.
- You have persistent itching that does not improve with moisturizers.
- Your skin shows signs of infection, such as redness, swelling, or warmth.
- Over-the-counter treatments are not improving your condition.
Summary
These NHS-approved tips can help keep your skin soft, healthy, and comfortable. Regular moisturizing, gentle cleansing, and protecting your skin from harsh weather can go a long way in preventing dryness. If your dry skin persists or worsens, then see a pharmacist or seek medical advice.