Indigestion and Heartburn are different although there are some similarities, and thus some confusion. Indigestion is a general term for discomfort in the upper tummy area, while heartburn is more of a burning feeling in the chest caused by stomach acid.
Heartburn Symptoms include…
- Burning sensation in the chest (worse after eating, lying down, or bending over).
- Bitter or sour taste in the mouth.
- Feeling full, bloated, or nauseous.
NHS Information for Patients
Check out the NHS website for further information on Heartburn and Acid Reflux.
https://www.nhs.uk/conditions/heartburn-and-acid-reflux
Self-Care Tips:
- Eat smaller meals and avoid eating late at night.
- Avoid trigger foods like spicy, fatty, or acidic foods, caffeine, alcohol, and fizzy drinks.
- Stay upright after eating (avoid lying down for at least 3 hours).
- Raise the head of your bed slightly to prevent acid reflux at night.
- Maintain a healthy weight and avoid tight clothing around the stomach.
- Quit smoking if applicable.
Pharmacy Treatment Options:
- Over-the-counter antacids (e.g., Gaviscon) to neutralize stomach acid.
- Acid-suppressing medications (PPIs like omeprazole or H2 blockers like ranitidine) if symptoms persist.
When to See a Doctor:
- Frequent heartburn (more than twice a week).
- Symptoms not improving with self-care.
- Difficulty swallowing, persistent nausea, vomiting, or unexplained weight loss (could indicate a more serious issue).